todays run

Cracking Run the day minus the punctures "A little faster than expected" Hamish is doing his maintenance session the morn at seven, good chance to sort out runs for the weekend as well so everyone can get something out of it.

Sorry about the punctures. It's a long timesince I punctured twice in the same day besides it was the only way that I could get a rest.

Enjoyed the run it helped with the weight loss.