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 duathlon Fort William

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PostSubject: duathlon Fort William   duathlon Fort William Icon_minitimeMon Apr 11, 2011 4:46 am

How did you get on Neil ?
Anyone know
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PostSubject: Re: duathlon Fort William   duathlon Fort William Icon_minitimeMon Apr 11, 2011 9:16 am

Still alive. Tough one though.
5.2km run
19km mountain bike (should have had a full sus with me)
5.2km run
Finished in 1:53, 15th overall.
Spent Saturday night in a jacuzzi - alone - and ran the Lochaber marathon on Sunday in 4:07:38.
So pretty knackered the day, but will be out on the bike tomorrow.
Cheers
Neil
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PostSubject: Re: duathlon Fort William   duathlon Fort William Icon_minitimeMon Apr 11, 2011 10:40 am

RESPECT MIN!
Sounds hard work, Well done, a wee bit off training from Twisted Evil will loosen you up the Morn!
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