Still alive. Tough one though.
5.2km run
19km mountain bike (should have had a full sus with me)
5.2km run
Finished in 1:53, 15th overall.
Spent Saturday night in a jacuzzi - alone - and ran the Lochaber marathon on Sunday in 4:07:38.
So pretty knackered the day, but will be out on the bike tomorrow.
Cheers
Neil