Forres Cycling Club
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Forres Cycling Club

Welcome to the Forres Cycling Club Forum. The club was founded in 1938 and is affiliated to the Scottish Cycling Union and the North Of Scotland Cycling Association
 
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Forres Cycling Club :: Training & Club Runs
 

 TRX Core Strength Training

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4 posters
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DaveP
Moderator
Moderator
DaveP


Posts : 221
Join date : 2008-02-20
Age : 54
Location : Lossiemouth

TRX Core Strength Training Empty
PostSubject: TRX Core Strength Training   TRX Core Strength Training Icon_minitimeWed May 16, 2012 6:06 am
All,

I'm running a TRX Class every Thursday evening at 6:30pm at the Forres Community centre, let me know if anyone's interested in attending and I'll book you a slot - limited to 6 people.

Starts on 31/05 and it's just £4.00 for club members.

Works the whole body especially your core which will be engaged in nearly every exercise - ideal for cyclists !

Used by Armstrong, Leipheimer, Cavendish & Co...

Cheers,

Dave.

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http://www.forresctclingclub.co.uk
grimreaper
Peleton
Peleton



Posts : 36
Join date : 2008-09-17

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PostSubject: TRX   TRX Core Strength Training Icon_minitimeThu May 17, 2012 10:49 am
count me in.
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Dave Harter
Peleton
Peleton



Posts : 40
Join date : 2009-12-13
Age : 61
Location : Roseisle

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PostSubject: Core strength?   TRX Core Strength Training Icon_minitimeSun May 20, 2012 12:58 pm
Definately need something, I'll give it a go dave.

Dave H Wink
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porkiemark2
Maillot Jaune
Maillot Jaune



Posts : 355
Join date : 2008-11-10
Age : 98

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PostSubject: Re: TRX Core Strength Training   TRX Core Strength Training Icon_minitimeMon May 21, 2012 12:15 pm
If it helps the cause count me in to Dave. cheers
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DaveP
Moderator
Moderator
DaveP


Posts : 221
Join date : 2008-02-20
Age : 54
Location : Lossiemouth

TRX Core Strength Training Empty
PostSubject: Re: TRX Core Strength Training   TRX Core Strength Training Icon_minitimeTue May 22, 2012 2:43 pm
Nice one guys - I'll count you in, think Doug is coming along too.

First one in on 31st May - 6:30pm at the Community Centre.

Will confirm it with you a couple of days before.

Dave.
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http://www.forresctclingclub.co.uk
DaveP
Moderator
Moderator
DaveP


Posts : 221
Join date : 2008-02-20
Age : 54
Location : Lossiemouth

TRX Core Strength Training Empty
PostSubject: Re: TRX Core Strength Training   TRX Core Strength Training Icon_minitimeThu May 31, 2012 4:21 am
Guy's - We will have to take a rain check on the training on 31/05 - Dave H can't make it and the wall fixings are still with the joiner.. Crying or Very sad

Hopefully everything will be in place shortly. If anyone fancies it I have a Circuit Class at 09:30am on a Sunday at the leisure centre which incorporates TRX and other exercises.

Cheers,

Dave.

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http://www.forresctclingclub.co.uk
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TRX Core Strength Training Empty
PostSubject: Re: TRX Core Strength Training   TRX Core Strength Training Icon_minitime
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