I have been asked to see if there would be any interest in Yoga classes that would be tailored specifically for cyclists and runners. It will be a little bit of an experiment by the instructor, a local lady who has been an instructor for over 40 years, to see if we are able to benefit from certain exercises that would enhance our flexibility for our chosen sports.
She is looking at offering a series of 8 classes one evening each week for about 8 to 10 people. There would be a nominal charge of course but hopefully permission from the committee the use of the club rooms, would help keep costs down.
If anyone is interested in giving this a go please let me know, correct name please no cycling handles! and I'll get back to her.
Doug, could you please ask around at the Harriers and see if anyone is interested from there.