Broch snippets-2 weeks worth

Last week was recovery week-did the minimum allowed on the plan.Went to work night out(ten-pin bowling) and knackered my back. 1st social outing for 14 years and that happens. Memo to self=hermitism rules;) 
This week-6 days training,here are some comments from training diary-FELT CRAP@WORK,HORRIBLE,PILL,DREADFUL EYE PAIN,PILL,SPASM LOWER BACK,HEADACHE,PILL,BURST BLOOD VESSEL(ask Peter Robertson where)......also...........EXCELLENT,EXCELLENT,GOOD,EXCELLENT,GOOD WORKOUT. 9hour week, all on turbo.Do I enjoy this-NO
Do I want improvement if it kills me-Probably yes.
It poured rain here today,what about Forres? Any news?:cheers:cheers: